Healing Through Words — Therapeutic writing
You don’t need to be a writer. You just need to be willing to show up and see what comes.
Healing Through Words is an online therapeutic writing workshop that uses guided prompts, free writing, and gentle reflection to help you access and process what’s living beneath the surface. Writing can reach the parts of us that conversation sometimes can’t. The feelings we haven’t quite found words for yet, the stories we’ve been carrying for a long time, the versions of ourselves we haven’t yet had space to meet.
Each session is held in a small, confidential group and facilitated by a therapist trained in the therapeutic use of writing. There is no pressure to share, no judgement on what you write, and no expectation of any particular outcome. Some people come to process grief or trauma. Some come to reconnect with themselves after a difficult period. Some simply come because something drew them here, and that is reason enough.
Sessions run as a series, allowing the group to build trust and go deeper over time. There are also one off sessions based around a particular theme which you can dip into if the commitment of a series feels overwhelming.
Finding your feet — a workshop for new parents
Becoming a parent changes everything. And while that can be beautiful, it can also be overwhelming, disorienting, and nothing like you expected, that’s okay. This workshop is a gentle, honest space for new parents to come together, breathe, and talk about the reality of early parenthood without the pressure to perform or pretend.
Held in a small group setting and facilitated by one of our therapists, the session explores the emotional landscape of new parenthood. The joy, the exhaustion, the identity shift, the things you’re not sure you’re allowed to say out loud. Whether you’re struggling with postnatal anxiety or depression, feeling disconnected from yourself or your baby, navigating birth trauma, or simply finding it all a lot harder than expected, you are welcome here.
Partners and co-parents are warmly welcome too.
No experience of therapy is needed, just come as you are.